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Diagnosis may include: Upper endoscopy: A small camera looks at the esophagus lining pH monitoring: Measures acid levels in the esophagus Barium swallow X-ray: Identifies structural problems How to Find Relief: Treatment Options Lifestyle Changes Eat smaller meals Avoid lying down within 2–3 hours after eating Elevate the head of your bed Quit smoking and lose excess weight Medications Antacids: Quick relief for occasional symptoms H2 blockers: Reduce acid production Proton Pump Inhibitors (PPIs): Most effective for long-term symptom control Advanced Treatments In severe or unresponsive cases, procedures like endoscopic therapy or surgery (e.g., fundoplication ) may be considered