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Besides straining and sitting too long on the toilet, many other lifestyle decisions and health factors may put hemorrhoids into a metaphorical pressure cooker: Aging, which causes anal and rectal tissues to weaken Being overweight or obese Chronic diarrhea, since frequent bowel movements irritate the anal area Frequently lifting heavier objects Low-fiber diet Sedentary lifestyle Pregnancy Everyday habits that make hemorrhoids worse (or more likely) The chance of developing hemorrhoids is highly influenced by what we do day to day