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High-protein foods to prioritize: Eggs — protein plus monounsaturated fats, which research suggests can stimulate GLP-1 release and support satiety || Source Lean poultry and fish — lower in saturated fat, and easier on digestion than high-fat red meats Legumes — beans, lentils, and chickpeas deliver both protein and fiber, making them one of the most efficient foods for GLP-1 users Greek yogurt and cottage cheese — easy to eat in smaller quantities, protein-dense, and gentle on a stomach that may be more sensitive Think of protein not as a macronutrient goal to hit, but as a safeguard

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The program includes physician-managed GLP-1 weight loss (semaglutide and tirzepatide), bioidentical hormone replacement therapy via pellet insertion for women and men, NAD+ infusions for cellular health and recovery, and B12/lipotropic injection blends for energy and metabolism support