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Getting off a GLP1 : r/GLPGrad
Beans, peas and lentils Tofu, tempeh, and seitan Yogurt and low-fat dairy Soy, almond, or other plant-based milk Fatty fish and chicken Plant-based protein powder/shakes/bars as needed to meet your goals The amount of protein your body needs depends on various factors
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Whether you are exploring this approach out of curiosity or necessity, the information here will help you make an informed decision based on current evidence rather than speculation
