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But both of these associations disappeared at later time points
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From a landmark 2011 double-blind study published in the Journal of Physiology: “ [Carnitine supplementation] results in muscle glycogen sparing during low intensity exercise (consistent with an increase in lipid utilisation)… Furthermore, these changes were associated with an improvement in exercise performance .” *This second mechanism is why L-carnitine supplementation is particularly effective at fueling weight loss when paired with a low-carb diet such as keto
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