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Taking GLP-1s for weight loss? Here's why strength training is key | CNN

Symptoms: 🤢 Early satiety • Fullness • Nausea/Vomiting • Bloating • Abdominal pain • Weight loss • Poor appetite • Erratic blood glucose Nutrition Therapy: ✅ Small frequent meals ✅ Low-fat, low insoluble fiber ✅ Soft/pureed or liquid meals if needed ✅ Chew well ✅ Avoid carbonated drinks & lying down after meals ✅ Optimize glycemic control 🟢 Dumping Syndrome = Rapid Gastric Emptying Usually follows gastric surgery due to loss of pyloric control

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