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What to Eat During Your First Week on GLP-1 (Ozempic, Wegovy, Mounjaro) Your first week on GLP-1: what to expect, how to eat, and how to stay steady Last updated: December 2025 If you’ve just started a GLP-1 medication like Ozempic®, Wegovy®, Mounjaro®, or Zepbound®, you might be wondering what you should eat to feel your best