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Sunday Breakfast High-fiber, low-sugar cereal (such as Grape Nuts or Fiber One) with 2 percent milk and banana slices Snack Melon cubes and cottage cheese Lunch Mediterranean spinach salad with diced chicken, artichokes, tomatoes, and pine nuts Dinner Vegetable bean chili Dessert Dark chocolate pomegranate bark Monday Breakfast Smoothie with almond milk, protein powder, and frozen fruit Snack Handful of pistachios Lunch Turkey wrap with lettuce and light mayo in a whole-wheat tortilla Dinner Whole-wheat pasta with shrimp and peas Dessert Avocado chocolate mousse Tuesday Breakfast Two hard-boiled eggs, fresh berries, a slice of whole-grain toast, and 1 cup skim milk Snack Lightly salted popcorn Lunch Chicken and vegetable soup Dinner Salmon kale salad Dessert Berry smoothie (frozen banana, frozen berries, yogurt, and a drizzle of maple syrup) Wednesday Breakfast Overnight oats with blueberries, Greek yogurt, and a sprinkle of cinnamon Snack Turkey jerky and an apple Lunch Cup of vegetable soup with quesadillas with rotisserie chicken Dinner Black bean Mexican quinoa bowls Dessert Dark chocolate and almonds Thursday Breakfast Whole-wheat toast with avocado and two over-easy eggs Snack Cheese slices, seed crackers, and hummus Lunch Grilled chicken sandwich with baby carrots Dinner Soy-glazed salmon with basmati rice and a side salad Dessert Medjool dates stuffed with peanut butter Friday Breakfast Oatmeal with pecans and dried cranberries Snack Two hard-boiled eggs and ½ red bell pepper, sliced Lunch Tuna salad sandwich and a banana Dinner Chicken stir-fry with vegetables over quinoa or brown rice Dessert Yogurt parfait with mandarin oranges and honey Saturday Breakfast Two percent plain Greek yogurt with a handful of blueberries and ¼ cup toasted walnuts Snack Trail mix of nuts, seeds, and dried fruit Lunch Curried chickpea wrap and cucumber slices Dinner Balsamic chicken breast with brown rice and spinach salad Dessert Fresh strawberries with a drizzle of chocolate syrup Do You Need Nutritional Supplements on a GLP-1 Drug

1 + Probiotics Supplement is a thoughtfully developed daily formula featuring Akkermansia