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PCW13 is a complete workout
Target groups: All levels
begrepen en ermee instemt
Released: Zomer 2011
Gecertificeerd Level 2 Essentrics Instructeur en/of ingeschreven voor een Level 3 Live Teacher Training
TEACHERS | Pre-Choreographed Workout 16 PCW13 is a complete workoutPre Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4 level certification program. PCWs consist of pre defined exercise sequences set to an eclectic music playlist based on a one hour class structure. Each PCW has a specific theme while offering a full body rebalancing workout. PRE CHOREOGRAPHED WORKOUT 16: UNLOCKING JOINT RANGE OF MOTION AND ALIGNMENT FOR ENHANCED POSTUR With Master Trainer
