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Algemene Voorwaarden
It’s vital for all ages
45 minutes of standing exercises
Written breakdowns accompanying the videos for each exercise sequence covering key objectives
Together we’ll break down strengthening exercises and sequences— standing
TEACHERS | Pre-Choreographed Workout 17 Algemene VoorwaardenPRE CHOREOGRAPHED WORKOUT 17: RELEASING SCAR TISSUE & REBUILDING CORE STRENGTH with Severina Gates This workout safely builds strength, confidence and heals with exercises designed to build progressively. PCW 17 unlocks and releases glued up scar tissue allowing muscle surfaces to slide again, rebuilding strength within the muscle. Featuring deep core and pelvic floor work, along with standing sequences that gently challenge balance and stability,
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