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Trauma Coping Skills Worksheet
3390/nu15112615
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Weekly Anger
Grief handouts
DBT Handouts Bundle (70 Pages) anti_anxiety Trauma Coping Skills WorksheetDialectical Behavior Therapy (DBT) is based on Cognitive Behavioral Therapy (CBT), and it helps clients learn how to accept difficult emotions and deal with them effectively. Although it was originally developed for borderline personality disorder (BPD), it is now being used to treat other disorders. DBT techniques include mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. The DBT Handouts
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