Fractional Steel Plate Package, White - 8 x 0.5KG Mobility & Recovery and increases the range of

and increases the range of motion in the shoulder joint

Always lower the dumbbell gently and ensure you only drop it onto soft surfaces like mats

nothing that can come loose

but also great for using with cables as an additional attachment

the Compact GHD's lightweight design allows it to be easily moved and stored

Fractional Steel Plate Package, White - 8 x 0.5KG Mobility & Recovery and increases the range ofPrice incl. VAT., excl. shipping costs 0. 5kg Fractional Steel Plate. (price is for 8 plates, 4 pair) Great for small increments in weight Approximate spec; Diameter 115mm Thickness 10mm All with 51mm hole suitable for Olympic sleeves.