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Using the DBT Mega Bundle encourages kids and teens to practice DBT skills independently
a school or community event
and coping with stress
The development of grit and growth mindset during adolescence
Jørgensen
Coping Statements PDF Handouts Bundle (12 Pages) character_education Using the DBT Mega BundleA coping statement is a phrase we say to ourselves to help us manage challenging situations or emotions. There are many resources available for individuals to use coping statements. These statements can be incredibly helpful for managing stress, anxiety, and other emotions and supporting personal growth. Some examples are I can choose my thoughts, I can direct my thinking and Its okay for me to feel this way. This Coping Statements Handouts Bundle
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