Mindfulness Year Class Just add 4 Tbsp to

Just add 4 Tbsp to 1 Cup of milk and whisk on medium/low heat until steaming

Honey Bombs and Hot Chocolate

Size :- 3" x 3" x 6

it is perfect to give as a gift

The key is to be there for yourself — to learn to be fully present in your life

Mindfulness Year Class Just add 4 Tbsp toThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The