The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma Sugito Akira this is your ideal introduction

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The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma Sugito Akira this is your ideal introductionAn easy to use mindful movement deck with accompanying 64 page booklet 52 embodied practices to relieve stress, heal from trauma, and find emotional balance For fans of Mindfulness Cards, the Trauma Informed Yoga Affirmation Card Deck and The Body Positivity Card Deck Each trauma informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world at your own