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A fun and challenging program to help improve your flexibility (middle and front splits) whilst strengthening and toning your legs and glutes
36D L 34-36" 36D
Hardcore Strength (Download) download Sexy scrunch butt high cut/waistedHaving trouble with your inverts, shoulder mounts and handsprings? Then this 30 minute program is just for you! Start with a fun warm up then move onto pole specific strength exercises targeting your back, chest, shoulders, arms, abs and obliques. Do all 3 chapters or mix them up for some variety in your workout. Then finish with a Cool Down. Designed by a two time Australian Pole Champion. You will need a pole and a chair. This video is taken from
