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Meditation and self-observation balance emotions
Description: Lucid and economical
Khenpo Pelzang provides a fresh perspective on the role of the teacher
He founded a teaching and meditation center in Dordogne
and then build a flourishing nunnery in the Himalayas
Hidden Mind of Freedom: Meditation for Compassion and Self-Healing by Tarthang Tulku Vendor_Lama Sonam Meditation and self-observation balance emotionsCreated to encourage readers to explore the liberating potential of mind, this book is a training in how to learn from all manner of experience and gain confidence in our inner resources. It lays out topics and practices in a clear and effective progression that leads the reader to directly experience mind's vital energy. Meditation and self observation balance emotions, stabilizing concentration and deepening awareness. Awareness makes it possible to
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